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Our Services

Primary Care Provider 

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  1. Annual Physical Exams

  2. Wellness Check-ups

  3. Lifestyle Counseling (e.g., diet, exercise, smoking cessation)

  4. Diabetes Management

  5. Hypertension (High Blood Pressure) Management

  6. Asthma and COPD Management

  7. Heart Disease Management

  8. Arthritis Management

  9. Chronic Kidney Disease Management

  10. Thyroid Disorder Management

Patient on Scale
Medical Weight Loss

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  1. Comprehensive Health Assessments

  2. Personalized Weight Loss Plans

  3. Nutritional Counseling

  4. Medication Management

  5. Behavioral and Psychological Support

  6. Monitoring and Follow-up

  7. Lifestyle Modification Programs

  8. Referral to Specialists

  9. Education and Resources

  10. Telemedicine Services

Friendly Young Doctor
Physican Assisted Nutrition 

  1. General nutrition Education: Macronutrients, Micronutrients, Calories, Vitamins, Minerals and supplements.

  2. General Exercise Tips using the latest guidelines for patients of all ages. 

  3. Diet Education: Education on Popular diets: Intermittent fasting, Keto Diet, Low Carb Diet and Mediterranean Diet. 

  4. Counting Carbs, Reading Nutrition Labels, Mealprepping and more...

Commonly prescribed Medications for Weight Loss

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Medications Doctors Commonly proscribed

Here are some commonly prescribed medications for weight loss:

  1. Semaglutide (Wegovy) Mechanism: Another GLP-1 receptor agonist similar to Tirzepatide, used for chronic weight management.Common Side Effects: Nausea, vomiting, diarrhea, constipation, and abdominal pain.

  2. Tirzepatide (Zepbound) Mechanism: GLP/GIP receptor agonist similar to Semaglutide, used for chronic weight management.Common Side Effects: Nausea, vomiting, diarrhea, constipation, and abdominal pain.

  3. Orlistat (Xenical, Alli):

    • Mechanism: Inhibits the absorption of dietary fats by blocking the enzyme lipase.

    • Common Side Effects: Gastrointestinal issues such as oily stools, flatulence, and frequent bowel movements.

  4. Phentermine (Adipex-P, Lomaira):

    • Mechanism: A sympathomimetic amine that suppresses appetite by stimulating the central nervous system.

    • Common Side Effects: Increased heart rate, elevated blood pressure, insomnia, and nervousness.

  5. Phentermine/Topiramate (Qsymia):

    • Mechanism: Combination of phentermine (appetite suppressant) and topiramate (anticonvulsant that induces satiety).

    • Common Side Effects: Tingling of hands and feet, dizziness, altered taste, insomnia, and constipation.

  6. Naltrexone/Bupropion (Contrave):

    • Mechanism: Combination of naltrexone (an opioid antagonist) and bupropion (an antidepressant and smoking cessation aid) that affects the brain's reward system and appetite control.

    • Common Side Effects: Nausea, constipation, headache, vomiting, and dizziness.

  7. Liraglutide (Saxenda):

    • Mechanism: A glucagon-like peptide-1 (GLP-1) receptor agonist that helps control blood sugar levels and slows gastric emptying, promoting a feeling of fullness.

    • Common Side Effects: Nausea, vomiting, diarrhea, constipation, and low blood sugar.​

  8. Plenity:

    • Mechanism: A hydrogel that expands in the stomach to promote a feeling of fullness, leading to reduced food intake.

    • Common Side Effects: Abdominal pain, bloating, and altered bowel habits.

These medications are typically prescribed as part of a comprehensive weight loss plan that includes diet, exercise, and behavioral changes. It's important for patients to consult with their healthcare provider to determine the most appropriate treatment based on their individual health needs and conditions.

Common Nutrition Education Strategies:

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Nutrition Strategies for Weight Loss, Education, and Managing Chronic Diseases

Weight Loss

  1. Balanced Diet:

    • Macronutrients: Ensure a balanced intake of carbohydrates, proteins, and fats. Aim for whole grains, lean proteins, and healthy fats.

    • Portion Control: Use smaller plates, measure portions, and avoid second servings.

    • Hydration: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.

  2. Meal Planning:

    • Regular Meals: Eat small, frequent meals to keep metabolism active.

    • Healthy Snacks: Opt for fruits, vegetables, nuts, and seeds instead of processed snacks.

    • Limit Sugary Drinks: Avoid sodas and sugary beverages; opt for water, herbal teas, or black coffee.

  3. Behavioral Strategies:

    • Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and without distractions.

    • Food Journaling: Keep a food diary to track eating habits and identify areas for improvement.

Nutrition Education

  1. Understanding Nutrients:

    • Macronutrients: Carbohydrates, proteins, and fats – their sources and roles in the body.

    • Micronutrients: Vitamins and minerals – importance and food sources (e.g., Vitamin D, Calcium, Iron).

  2. Reading Labels:

    • Nutritional Facts: How to read and understand food labels, paying attention to serving sizes, calories, and nutrient content.

    • Ingredients List: Identifying hidden sugars, unhealthy fats, and additives.

  3. Cooking Skills:

    • Healthy Cooking Methods: Baking, grilling, steaming, and sautéing instead of frying.

    • Recipe Modification: How to make healthier versions of favorite recipes by substituting ingredients.

Managing Chronic Diseases

  1. Diabetes:

    • Carbohydrate Counting: Learn to count carbs and manage blood sugar levels.

    • Low Glycemic Index Foods: Choose foods that have a lower impact on blood sugar levels.

    • Regular Monitoring: Keep track of blood glucose levels and adjust diet accordingly.

  2. Cardiovascular Diseases:

    • Low Sodium Diet: Reduce salt intake by avoiding processed foods and using herbs and spices for flavor.

    • Healthy Fats: Incorporate sources of omega-3 fatty acids, such as fish, flaxseeds, and walnuts.

    • Fiber-Rich Foods: Increase intake of fruits, vegetables, whole grains, and legumes to help manage cholesterol levels.

  3. Hypertension:

    • DASH Diet: Follow the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy.

    • Potassium-Rich Foods: Include foods high in potassium like bananas, sweet potatoes, and spinach.

    • Limit Alcohol: Reduce alcohol consumption to help lower blood pressure.

COST 

How Much is it?

For those in the network,

CareFirst/Blue Cross Blue Shield, Aetna, Cigna, Medicare, Medicaid, Priority partners (Priority Partners MUST Have Express Medical Wellness as their PCP FIRST) you pay your copay for the first visit. 

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For those Out of network: 

just a $100-dollar initial visit Fee 

HSA, FSA, Credit Card, Cash Accepted

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